Day 5 and 6 EC

These 2 days were rough but I had some good successes with them.

Day 5:
Meal 1: oatmeal (1/2 c oats, 1 c skim milk, 1 banana, 1 scoop protein powder, cinnamon, 1 T pecans, 1 T wheat germ and 1 T flax)

Meal 2: yogurt w/blueberries and 1/2 c granola

Meal 3: 1/2 turkey cutlet w/ 5 spice with veggie fried rice

Meal 4: 1 apple w/ almond butter

Meal 5: (this was a meal out. My running group met at Bambino's for dinner, but I had a plan and stuck to it fairly well.  And I didn't touch the bread basket.)   Salad w/ house vinaigrette, angel hair pasta w/ marinara and 1 meatball.

No meal 6 wasn't hungry and my times got thrown off a bit due to the restaurant and other factors.  Other thing that happened this day was a retirement party at work with cake - ugh - but I was good.  I did get a piece of cake, but gave it to a friend that wanted a 2nd piece.  So I did well avoiding the cake.

Day 6:
Meal 1: picante fritatta w/ 1 slice whole grain toast dry

Meal 2: 1/2 c cottage cheese and 2 kiwis

Meal 3: angel hair pasta w/ marinara w/ 1 meatball

Meal 4: yogurt w/ 1 tsp honey, blackberries and clean granola

Meal 5: (I ate out again - Subway - per her book she gives a good choice so I had this.   I hadn't pulled anything out of freezer for dinner and was burnt out on leftovers - plus meal timing I wouldn't have gotten home in time)   ham and turkey sub on wheat w/ pepperjack cheese (ok, this I should have skipped), spinach, tomato, green pepper, olives, onion and spicy mustard

Meal 6: 1 hardboiled egg