Run

I'm wiped out

we did 28 minutes of 1 minute 30 seconds walk and 1 minute run

I got through the first 3 rounds with a lot of heavy breathing.  As we continued the calves tightened and one foot fell asleep.  (apparently as you run your feet swell and my shoes were too small to accommodate for that with my one foot)


the rest of the rounds I'd run for most of the minute but not the full minute but I'll get there.