So I left work today for class and gym, was going to work more from home and I got home and said, ehhhh screw it. I had enough hours and I'm good for the week. I'm tired so hopefully i will actually fall asleep before midnight tonight. 6 hours of sleep is not enough - but its my own damn fault. Food not perfect today but i did move!!!
Food:
Breakfast: BK ham egg and cheese croissant - I ate all but 3 bites. 2 OJ's
Lunch: big salad from cravin pizza - lettuce, mushrooms, onion, bell pepper, cucumber, cheese, bacon bits, grilled chicken, tomatoes and balsamic vinegrette.
Snack: granola bar - I had 2 about 2 hours apart. It was a dark chocolate almond sweet and salty nature valley bar.
Dinner: 1 and 3/4 slices small pizza from dominos with pepperoni, extra cheese and extra sauce. 20 ounce coke with dinner
Snack: lemon pudding with raspberries. About 2 hours later had 2 peanut butter girl scout cookies and 1 cup hot chocolate.
Movement:
3 work walks
20 bicep curls (10 per arm)
20 shoulder press (10 per arm)
weights at the gym and walked 1 mile on the track
total of 6336 steps for the day
overall getting there - need to work on the food
bp 129/83
Slowly But Surely
10 years ago
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