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Feeling Good
My journey to a healthier me.
Saturday, February 6, 2010
Measurement update
Waist: 44.5 inches - so that's 1 inch down!
Pants: 22 still I think
Here are photos. The first is the photo I took at the start, the next is the photo I took 30 days later.
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My Blog List
Hiking to Health
Slowly But Surely
10 years ago
A Healthier Path
Getting back on track has started...
14 years ago
Healthy sites
http://healthier-path.blogspot.com/
http://nutrition.gov
http://sequelnaturals.com/vega
http://www.344pounds.com/
http://www.care2.com
http://www.cleaneatingmag.com
http://www.cookinglight.com
http://www.doctoroz.com/
http://www.eatright.org/
http://www.elliekrieger.com
http://www.healthydiningfinder.com
http://www.kathleendaelemans.com
http://www.thatsfit.com
iphone applications
SparkPeople
FitOrbit
iStepLog
iFitness
Lose It!
TheCarrot
DailyBurn
Livestrong
Books
Eat Clean Recharged- Tosca Reno
The China Study - T Colin Campbell
You: On a Diet - Dr. Mehmet Oz
Slim For Life - Gillian McKeith
You Are What You Eat - Gillian McKeith
Archived posts
Archived posts
September 2010 (2)
August 2010 (7)
July 2010 (19)
June 2010 (5)
May 2010 (8)
April 2010 (5)
March 2010 (17)
February 2010 (24)
January 2010 (31)
December 2009 (1)
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