Took off of work early - just have to make up an hour and 15 minutes but its a nice trade off to not have to go back to work after class. Went to the gym and then I made it home. fun times right LOL
Food today
Breakfast: 2 eggs with 1 tsp butter and 1 T shredded cheddar cheese
Snack: apple
Lunch: 1 cup tortilla chips and 1/2 cup of 7 layer dip
Snack: 1 cup chocolate chex mix and a bit later, 1 serving of cheez its
Dinner: Tropical Smoothie Cafe Peanut Butter Crunch grilled wrap. (Fluffy pita/flat bread wrap filled with peanut butter, honey, banana and granola and grilled) really satisfying I have to say
Dessert: 1 cup frozen yogurt from hagan daaz topped with berries and a bit later, a cup of hot chocolate
Movement:
Weights today
30 minutes on the eliptical
7100 steps
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