Day 37

Well things are good.  Not too much to say on that.   I'm a bit slammed at work and I have a ton to do, but it'll get done eventually.  There aren't really any said deadlines and I have a plan, so I'm set.   This weekend will be busy - need to write a paper, work on some study planning and get some projects done for class (country food paper on Ghana, visit supermarket and visit 3 foreign markets plus 2 tests coming up in 2 weeks plus I'll have my weekly lab report.) Good thing its a 3 day weekend, though I will work for a few hours on Saturday.

Work atmosphere is tense.  My one friend is feeling like she does all the work, and she does do the majority of it.  Her other 2 cohorts, well one is never at the desk and therefore can't be working and the other surfs the internet and is way more bitchy than the pregnancy hormones should allow for.

I am enjoying getting to the gym.  I feel good or well accomplished afterward and its a good get away from everything else.  No gym tomorrow though, its voice and  knitting/crocheting.

Thinking about going on the Heifer Ranch retreat for Dietetics in April, but I'm hesitant.  I'm not an outdoors girl, and so I'm a little worried about sleeping in tents and the like.   

Food for today - had its ups and downs
Breakfast - Jimmy dean Delight breakfast sandwich - turkey sausage with cheese and egg whites on a whole wheat bagel
Snack - 100 calorie bag of orville redenbacher popcorn
Lunch - Healthy Choice Fresh Mixer Ziti with spicy meat sauce (or something like that) followed with 4 hershey kises
Snack - 1 gala apple with brie cheese and a cup of regular cheerios.
Dinner - toasted ham and cheese sandwich - 2 slices of virginia ham, 1 slice of havart cheese, 3 slices of roma tomato, spray of olive oil and 1 T honey mustard on 2 slices of rye bread.  I made a whole sandwich, only ate a half of it.  Had it with a 1/2 cup of macaroni salad.
Dessert - 1 caramel flan and 2 chocolate chip muffins with a glass of chocolate milk (yes, bad but yummy)

movement:
Weight machines at the gym
8569 steps
30 minutes on true strider eliptical