Last night I closed out the evening with a drink - a coquito or Puerto Rican eggnog basically. It consists of (and hold onto your hats) a can of coconut milk, a can of condensed milk, a can of evaporated milk, half a container of egg substitute and vanilla. All this gets mixed together and then you throw it in a blender with some ice and rum and yum!!
Today's food:
Breakfast - 1 cup 1% milk with 2 T Hershey syrup and 1 lemon pie light Yoplait yogurt. (not with each other, about an hour apart)
Lunch - steak quesadilla (see day 5 - except this time I mixed the sour cream with a little spicy ranch salad dressing and some hot sauce) followed by a chocolate caramel
Snack - 1 cup Great Grains Raisins, Dates and Pecans with 1 cup 1% milk
Dinner - Chicken Sate with Spicy Peanut sauce with a side of whole wheat pasta tossed with carrots, snow peas, broccoli and a little of the Spicy Peanut sauce and a Barq's in the bottle. Recipe
(I didn't finish dinner, ate about half of my pasta and 2 and 1/2 pieces of chicken. The piece of chicken in the picture with no sauce was for the cats)
Dessert - haven't yet decided. I have 3 bananas on the ripe side - I'm thinking a smoothie of some kind but haven't yet figured it all out.
Exercise - I'm going to go play on the Wii - not sure which game, but it will be done.
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