hmmmm still EC

Lost track of time and days.  not really sure what day this is.  I have slipped but am slowly regaining my footing.

My weight today is 232.  I had lost my small gain last week and this week I'm down 2 more pounds.   So slow  but a loss is better than a gain.

I signed up to do the Eat Clean Body makeover challenge.  I'm not off to a good start.  been naughty recently.  Have to find some way to stop thinking about those things that are not so good for me.  

anyway, this week food will be iffy, didn't really get much at the grocery and i didn't do a menu plan so it will be a fly by the seat of my pants.  however, I do have an exercise plan laid out.  Next week will be back on track with the menu and we will see then how a combo goes.