Day 35-39

I'm having some focus issues the last couple of weeks.  I need to refind my focus for both exercise and diet. 

Day 35 (wk 5): Meal 1 - grits w/1/2 T butter and salt, Meal 2- carrots and cucumber w/hummus, Meal 3: 1/2 6" ham and turkey sub on whole wheat w/pepperjack cheese, spinach, tomato, onion, red bell pepper, olives and spicy mustard (Subway); Meal 4- 2 slices banana nut bread (clean recipe) w/ small glass milk and 1 T sugar free nestle quik; Meal 5 - 1 egg white and 2 eggs w/ 3 baby potatos and onion and tomato; Meal 6: frozen yogurt w/ orange bursts

Day 36 (wk 6): Cholesterol = 181, Weight = 235.2 (gain of 1.2) - Meal 1: eggs, potato w/onion and tomato; MEal 2: orange and almonds; Meal 3: Milk w/sugar free chocolate and grits w/1/2 T butter; Meal 4-6: 4 slices french bread w/butter, salad w/house vinegrette; pasta in meat sauce w/cheese, coffee w/splenda and cream and 1 slice carrot cake; gym = 30 minutes run/walk (1:15 run and 1:15 walk)

Day 37: Meal 1- cottage cheese blueberry whole grain pancakes w/ home made blueberry syrup; Meal 2: pasta leftovers; Meal 3 - yogurt w/mango; MEal 4- stuffed bell pepper; Meal 5: Frozen chocolate banana; MEal 6: chocolate milk (Sugar free)

Day 38: Meal 1 - strawberry mango protein smoothie; Meal 2: orange and cashews; MEal 3: 1 and 1/2 stuffed peppers and 10 york peppermint pieces; Meal 4: cottage cheese w/pineapple; Meal 5: home made sloppy joe on whole grain bun w/ mushroom, celery, parsley and parm salad; MEal 6: frozen banana w/ chocolate milk

Day 39: MEal 1: left over pancakes from day 37; Meal 2 - carrots and cucumber w/hummus; Meal 3  1 stuffed bell pepper and mushroom/celery salad; MEal 4 - small oreo concrete made w/chocolate custard (yup downhill from here); Meal 5: beer battered tilapia, 3 baby potatoes roasted and red cabbage slaw (no mayo); Meal 6: sugar free chocolate milk; gym - weights adn walking

Day 40: Meal 1: left over pancakes from day 37 (I freeze in batches of 2); Meal 2: fat free greek yogurt w/honey, banana and clean granola; MEal 3: stuffed pepper and mango; Meal 4: orange and 1 T peanut butter; Meal 5: onion rings (home made) and beer battered tilapia; Meal 6: 1 chocolate cupcake and 1 glass milk (I looked at my gym bag this morning and decided I would forget it at home and so I did)