My tooth is not happy. It's one of my back molars on the left side. I was hoping to hold out til my dental visit on the 11th of March, but its just aching now. It hurts to brush my teeth, hurts to rinse with cold water or warm water, hurts to breath in cold air - its just not cooperating. Dang it! I hate mouth pain. Depending on what the dentist does tomorrow i may not be feeling great unless he puts it off to another day. Not sure really what he'll do.
Got my cholesterol results from when i donated blood. It's at 189. This is in a good range, anything below 200 is okay. I don't know the separate HDL and LDL levels as they don't break that down, but I'm happy b/c the last record from 2007, my cholesterol was above 200 so that's a good sign.
I did move today. I almost talked myself out of the gym, but I talked myself back into it. So I'm proud of myself there. my food may not have been the best today.
Food:
Breakfast: Chick fil a 4 pack chicken mini's and 2 orange juices
Snack: 100 calorie bag of orville redenbacher's popcorn
Lunch: 1/2 cup red beans and 1/2 cup white rice
Snack: 1 chocolate croissant/turnover thingy and after workout and class I had a healthnut smoothie from tropical smoothie cafe
Dinner: lemony fettucini (it's a cream sauce so its naugthy) and roasted broccoli.
Dessert: slice of healthified chocolate cake and later a hot chocolate with some sugar free whipped cream.
Movement:
Weight machines
around 7000 steps
1 mile on the track walking.
Forgot that I've also started checking my blood pressure regularly. I have a wrist monitor. Last night bp was 126/85 tonight it was 126/83. This is prehypertensive, but still okay but I'd like to get it down.
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