Day 28

Today was a weigh in day - it was a gain :-( 244.6.  Just 1 pound, so not horrid, and this journey will have ups and downs so its to be expected.  At least I am on the right path.  I have been mainly drinking water, eating at home more often then I used to and journaling every day.

Today I put up the starts of the nutrition board at work.  It looks good so far and I've gotten a lot of compliments.  I do have more things to do though.

Today was not a good food day.  I forgot my breakfast and lunch on the counter so from there it was a downfall day..

Food:
Breakfast - 2 cups plain cheerios
Snack - 4 vanilla almond cranberry nut clusters
Lunch - Spaghetti from Mr. Goodcents along with 4 little butter rolls and a brownie.  I didn't eat very much of the pasta though.
Dinner - most of a backyard burger jr with cheese and 1/2 an order or regular fries from Backyard Burger.  I had some sort of diet sobe drink there and at work I drank tea with 2 sugars - made tea 2 times.
Dessert - chocohotpot with sugar free whipped cream and a hot chocolate.  

Movement
7123 steps today otherwise, not much else.